For the last few years adding fresh sliced lemon to warm water has become my favourite way to add flavour to water, especially since kicking my habit of drinking squash including the sugar free versions which are still full of artificial sweeteners. Drinking lemon and water, especially Continue reading
Breakfast is recognised as the most important meal of the day and this bowl of superfood porridge is a perfect way to break the fast. The walnuts, hemp hearts and chia seeds provide Continue reading
If you’re trying to do your bit for the environment and reduce your ecological footprint you probably sort your household waste into recyclables and non-recyclables, opt for energy saving light bulbs and may even walk instead of using the car or carpool to help reduce emissions.
But most of us are overlooking or unaware of the number one cause of climate change; Continue reading